![]() ![]() ![]() Here’s a look at just a few of the health benefits attributed to coconut oil: Health Benefits of Coconut Oil In fact, coconut oil may even help to clear other, less healthy fats, away.īeyond just that, though, coconut oil contains three compounds - lauric acid, capric acid and caprylic acid - that make it useful as an antimicrobial, antioxidant, antifungal, antibacterial, and moisturizer. ![]() As scientists learn more about the composition of various fats, and their effect on health, they discovered that the length of the fat chains that make up coconut oil allow them to be more readily used for energy than some other fats, so they don’t hang around clogging up the bloodstream, or settling in around vital organs. Paradoxically, though, nutritionists now know that coconut oil is possibly the most healthy oil in existence, surpassing even olive oil. ![]() Saturated fats are often implicated for contributing to heart disease and high cholesterol. Until recently, coconut oil was out of favor because of its high saturated fat content. Coconut oil, especially, is used to promote health and treat an amazing variety of ailments. For most North Americans, coconut is a fun flavor, enjoyed shredded, sweetened, and made into cookies or candy, or perhaps whipped up in a piña colada.įor much of the rest of the world, though, coconuts are more than just an occasional addition to a tasty confection they are a staple of nutrition and traditional medicine. ![]()
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